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Silver Linings: The Power of Trauma to Transform Your Life - Couverture rigide

West, Melissa

 
9781592330089: Silver Linings: The Power of Trauma to Transform Your Life

Synopsis

Showing readers how the worst things that happen to them can often be blessings in disguise, this book reveals how to use and make the most of those blessings as catalysts to lasting and significant life changes. When life seems unfair, it's easy to lose hope and give in to despair and bitterness. In this book psychotherapist Melissa West shows how to create meaning from life-shattering events, making misfortune not a death sentence but rather a call to courage and change. In her practical programme, West takes readers through the three stages of "loss", "wilderness" and "new life", a journey that leads to wholeness and wisdom.

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