How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too - Couverture souple

Carpender, Dana

Couverture souple

ISBN 10 : 1592330401 ISBN 13 : 9781592330409

Editeur : Fair Winds Press, 2003

Synopsis

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

A propos du livre

À propos de l'auteur

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1592330401
• ISBN 13: 9781592330409
• Reliure: Broché
• Nombre de pages: 312
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible