Ultimate Body Shaping Bible - Couverture souple

Karter, Karon

Couverture souple

ISBN 10 : 1592333907 ISBN 13 : 9781592333905

Editeur : Fair Winds Press, 2009

Synopsis

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

A propos du livre

À propos de l'auteur

Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel’s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1592333907
• ISBN 13: 9781592333905
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible