Articles liés à 100 Best Ways to Stop Aging and Stay Young

100 Best Ways to Stop Aging and Stay Young - Couverture souple

Maranan, Julia

 
9781592334490: 100 Best Ways to Stop Aging and Stay Young
Couverture souple
ISBN 10 : 1592334490 ISBN 13 : 9781592334490
Editeur : Fair Winds Press, 2011

Synopsis

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

Examples include:

1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin

2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's

3) Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fair Winds Press
Date d'édition
2011
Langue
anglais
ISBN 10 
1592334490
ISBN 13 
9781592334490
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible