Essential Yoga - Couverture souple

Herrington, Sarah

 
9781592335534: Essential Yoga
Couverture souple
ISBN 10 : 1592335535 ISBN 13 : 9781592335534
Editeur : Fair Winds Press, 2013

Synopsis

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

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À propos de l?auteur

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fair Winds Press
Date d'édition
2013
Langue
anglais
ISBN 10 
1592335535
ISBN 13 
9781592335534
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible