Down and Dirty - Couverture souple

Davis, Matt B.

Couverture souple

ISBN 10 : 1592335993 ISBN 13 : 9781592335992

Editeur : Fair Winds Press, 2014

Synopsis

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.

 

Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. 

A propos du livre

À propos de l?auteur

Matt B. Davis  is a journalist and podcaster who specializes in obstacle racing and mud runs. He has completed over 50 events of every distance and difficulty level. Through the Obstacle Racing Media website and podcast, Matt has interviewed over 100 people including athletes, race directors, and other OCR insiders. He lives in Atlanta, Georgia with his wife and 3 children.

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1592335993
• ISBN 13: 9781592335992
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible