Core Fitness Solution - Couverture souple

Fair Winds Press

Couverture souple

ISBN 10 : 159233640X ISBN 13 : 9781592336401

Editeur : Fair Winds Press, 2014

Synopsis

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men’s Fitness, Michael de Medeiros, and “King of Abs,” Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple. 

A propos du livre

À propos de l?auteur

Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active  health and fitness books. He has been nominated and shortlisted for several awards including best book and best book in a series.

Kendall Wood, NASM CPT, M.Ed., the “King of Abs,” is a multi-time fitness magazine cover model, NASM certified personal trainer, health advocate and a forerunner in the fight against childhood obesity. His foundation, Smart Moves, works to end obesity for children by partnering up with school boards and family associations. He is also the promoter of FitScience’s annual fitness contest in Atlanta. 

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 159233640X
• ISBN 13: 9781592336401
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible