The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances - Couverture souple

DeCurtins, Jennifer

 
9781592336944: The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances
Couverture souple
ISBN 10 : 1592336949 ISBN 13 : 9781592336944
Editeur : Fair Winds Press, 2015

Synopsis

Turn your yoga routine on its head!

Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.

Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.

Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.

The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fair Winds Press
Date d'édition
2015
Langue
anglais
ISBN 10 
1592336949
ISBN 13 
9781592336944
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780785838319: The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances

Edition présentée

ISBN 10 :  0785838317 ISBN 13 :  9780785838319
Editeur : Crestline Books, 2020
Couverture souple