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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You - Couverture souple

Holmes, Lee

 
9781592337682: Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You
Couverture souple
ISBN 10 : 1592337686 ISBN 13 : 9781592337682
Editeur : Fair Winds Press, 2017

Synopsis

Take the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with Eat Right for Your Shape.

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health.

This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs.

The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut and Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (superchargedfood.com), which won the BUPA Health Influencer award. She is regularly featured on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman's Own, The Sun, The Daily Express and Women's Health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fair Winds Press
Date d'édition
2017
Langue
anglais
ISBN 10 
1592337686
ISBN 13 
9781592337682
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible