The Power of Stretching: Simple Practices to Support Wellbeing - Couverture rigide
Livre 1 sur 4: The Power of
Synopsis
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
- Why we stretch and why it feels good
- The basic anatomy of stretching
- The benefits of stretching
- General guidelines for performing stretches
Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.
Feel better faster with this elegantly designed guide to stretching.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012317258
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The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ., 2) Hardcover - Illustrated, March 3, 2020
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
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The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2)
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
Ancien ou d'occasion
Couverture rigide
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The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ., 2)
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
Ancien ou d'occasion
Couverture rigide
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs4855157576
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The Power of Stretching (Hardcover)
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Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Hardcover. Etat : new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781592339365
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Power of Stretching: Simple Practices to Promote Wellbeing (The Power of ., Band 2)
Edité par
Fair Winds Press, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
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Couverture rigide
Vendeur : medimops, Berlin, Allemagne
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The Power of Stretching (Hardcover)
Edité par
Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
Neuf
Couverture rigide
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781592339365
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Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Power of Stretching (Hardcover)
Edité par
Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10 : 1592339360
ISBN 13 : 9781592339365
Neuf
Couverture rigide
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781592339365
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EUR 26,15
Expédition à EUR 42,72
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