Self Magazine's 15 Minutes to Your Best Self - Couverture souple

Danziger, Lucy

 
9781592403233: Self Magazine's 15 Minutes to Your Best Self
Couverture souple
ISBN 10 : 1592403239 ISBN 13 : 9781592403233
Editeur : Gotham Books, 2008

Synopsis

Book by Danziger Lucy the editors of Self magazine

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Women today are trying to outrun a chronic time deficit. So it s no surprise that 15 Minutes to Your Best Self has become SELF magazine s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do, time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics: Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor s office, ways to reduce your risk of heart disease and much more Fitness: How to burn more calories and maximise a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes. Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn t involve dieting. Happiness: Tips for alleviating stress, recharging your energy and rejuvenating your psyche Beauty: Whiter teeth, shaving without razor burn and runway-quality makeup on a superdrug budget Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear and other insider tips that make it easy to look great Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit Home: Fast ways to ban clutter, how to throw a chic party and more Packed with full-colour photos, 15 MINUTES TO YOUR BEST SELF is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice and solutions.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gotham Books
Date d'édition
2008
Langue
anglais
ISBN 10 
1592403239
ISBN 13 
9781592403233
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible