Articles liés à Super Brain: 101 Easy Ways to a More Agile Mind

Super Brain: 101 Easy Ways to a More Agile Mind - Couverture souple

Vorderman, Carol

 
9781592403455: Super Brain: 101 Easy Ways to a More Agile Mind
Couverture souple
ISBN 10 : 159240345X ISBN 13 : 9781592403455
Editeur : Gotham Books, 2007

Synopsis

Book by Vorderman Carol

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. Super Brain is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells.

This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on:

- The ultimate mastermind diet

- How to fine tune your brain with music and rhythm

- Tips and hints for better sleep

- Exercise routines and yoga postures to improve your brain power

With 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.

Biographie de l'auteur

Carol Vorderman is the bestselling author of a series of Detox and Sudoku titles. She has been the numbers face of Countdown with the late Richard Whitely for over two decades and a popular TV-presenting personality in her own right. She was awarded an MBE in 2000.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gotham Books
Date d'édition
2007
Langue
anglais
ISBN 10 
159240345X
ISBN 13 
9781592403455
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible