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The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel - Couverture souple

Jayaprada Hirschstein RYT, Ami; Janto, Hrana

 
9781592574933: The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel
Couverture souple
ISBN 10 : 1592574939 ISBN 13 : 9781592574933
Editeur : Alpha, 2006

Synopsis

Don’t just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2006
Langue
anglais
ISBN 10 
1592574939
ISBN 13 
9781592574933
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgique