The Complete Idiot's Guide to Managing Your Moods - Couverture souple

Preston Psy.D. AB, John D.

 
9781592575138: The Complete Idiot's Guide to Managing Your Moods
Couverture souple
ISBN 10 : 1592575137 ISBN 13 : 9781592575138
Editeur : Alpha, 2006

Synopsis

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
• Offers a number of time-tested and scientifically proven approaches to managing moods
• Addresses fears and myths regarding treatment
• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
· Offers a number of time-tested and scientifically proven approaches to managing moods
· Addresses fears and myths regarding treatment
· Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2006
Langue
anglais
ISBN 10 
1592575137
ISBN 13 
9781592575138
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgique