The Complete Idiot's Guide to Running Injury-Free - Couverture souple

Martin, Coach Damon; Schaller, Bob

 
9781592577330: The Complete Idiot's Guide to Running Injury-Free
Couverture souple
ISBN 10 : 1592577334 ISBN 13 : 9781592577330
Editeur : Alpha, 2008

Synopsis

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2008
Langue
anglais
ISBN 10 
1592577334
ISBN 13 
9781592577330
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgique