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The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You - Couverture souple
Synopsis
Keep hunger cravings at bay and your waistline slim with this low-glycemic cookbook!
With over 325 delicious and healthy recipes, The Complete Idiot's Guide to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar.
Every recipe includes a value of it's glycemic load, along with a full nutritional profile. It takes all of the guesswork out of healthy eating! With breakfast, lunch, dinner, and a full range of snacks, appetizers, and desserts, you will never run out of ideas for what to eat. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index.
Enjoy coconut oatmeal cinnamon granola, lemon chicken quiche, sesame crackers and cheese, peppered beef jerky, ham and olive pita sandwiches, pepper steak with madeira cream sauce, slow-cooked creamy basil chicken, and flourless cherry chip cookies, just to name a few!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur 00110859353
Acheter D'occasion
EUR 3,82
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur 00097601917
Acheter D'occasion
EUR 3,82
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur 00108575291
Acheter D'occasion
EUR 3,82
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to)
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. N° de réf. du vendeur 1592578616-3-24455934
Acheter D'occasion
EUR 3,83
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Complete Idiot's Guide Glycemic Index Cookbook
Edité par
ALPHA, 2009
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Couverture souple
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur ZWV.1592578616.VG
Acheter D'occasion
EUR 4,64
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur CIN1592578616VG
Acheter D'occasion
EUR 5,63
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur CIN1592578616A
Acheter D'occasion
EUR 5,63
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Ltd, 2012
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing. N° de réf. du vendeur CIN1592578616G
Acheter D'occasion
EUR 5,63
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to)
Edité par
ALPHA (edition Original), 2009
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Original. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1592578616-11-1
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EUR 5,93
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Expédition nationale : Etats-Unis
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The Complete Idiot's Guide Glycemic Index Cookbook : More Than 300 Delicious Recipes for a Better Weight and a Better You
Edité par
Dorling Kindersley Publishing, Incorporated, 2009
ISBN 10 : 1592578616
ISBN 13 : 9781592578610
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Original. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 10561048-6
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EUR 6,11
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Expédition nationale : Etats-Unis
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