A Restful Mind: Daily Meditations for Enhancing Mental Health - Couverture souple

Zabawa, Mark Allen

 
9781592857524: A Restful Mind: Daily Meditations for Enhancing Mental Health
Couverture souple
ISBN 10 : 1592857523 ISBN 13 : 9781592857524
Editeur : Hazelden Publishing, 2010

Synopsis

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mark Allen Zabawa is a counselor and patient monitor for a large hospital. He suffers from bipolar disorder and has led dozens of support groups for those with mental health problems. He is the author of Living with Chronic Pain One Day at a Time. Zabawa lives in Minneapolis, Minnesota.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hazelden Publishing
Date d'édition
2010
Langue
anglais
ISBN 10 
1592857523
ISBN 13 
9781592857524
Reliure
Broché
Nombre de pages
400
Coordonnées du fabricant
non disponible
Personne responsable
non disponible