It's Ok To Be Neurotic - Couverture souple

Bruno, Frank

 
9781593370251: It's Ok To Be Neurotic
Couverture souple
ISBN 10 : 1593370253 ISBN 13 : 9781593370251
Editeur : Adams Media, 2004

Synopsis

At last, quick relief for the chronic worrywart. A neurosis exists if an individual suffers chronic anxiety that is out of proportion to reality. More than 20 million people suffer from some type of neurosis, and they're looking for answers. It's Ok to be Be Neurotic is a revolutionary book that presents readers with twenty psychological strategies to help them channel their neuroses and achieve posititive goals. In a straight-forward, easy-to-read style the author offers useful advice to help readers turn neurotic weaknesses into strengths. The author himself copes effectively with anxiety and he draws from his personal experiences - as well as his thirty years as a psychotherapist - to help readers not only understand their neuroses, but also benefit from their condition. With the author's support, readers learn to maximize their neuroses, cope with conflict, and break bad habits that have been holding them back. With myriad case studies, prescriptive self-quizzes and easy tips and strategies for success, this book is the only one available to help readers realize that they may have a neurosis - but it doesn't have them.

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À propos de l?auteur

Frank Bruno, Ph. D. has taught for more than thirty years. He has worked as a psychotherapist and is the author of eighteen books on various psychological issues.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2004
Langue
anglais
ISBN 10 
1593370253
ISBN 13 
9781593370251
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible