The Pocket Calorie Counter: The Complete, Discreet, and Portable Guide for Managing Your Health - Couverture rigide

Beilenson, Suzanne

Couverture rigide

ISBN 10 : 1593596480 ISBN 13 : 9781593596484

Editeur : Peter Pauper Pr, 2010

Synopsis

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go!

A propos du livre

Présentation de l'éditeur

Count on it! Keep track of everything you eat and drink with this sleek little POCKET CALORIE COUNTER: The Complete, Discreet, and Portable Guide for Managing Your Health

• More than 8,000 entries!
• Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials
• Includes menu items from popular restaurants, too!
• Compact enough to take with you when dining out
• 11.4 cm wide x 15 cm high
• 328 pages
• Book lies flat for ease of use
• Elastic band place holder
• Removable cover band labelno one has to know you're dieting!

Détails de l'édition

• Éditeur: Peter Pauper Pr
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1593596480
• ISBN 13: 9781593596484
• Reliure: Relié
• Nombre de pages: 328
• Coordonnées du fabricant: Oxford; www.maped.com; ; 530 ROUTE DE PRINGY; ARGONAY; 74370; France