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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Couverture souple
Synopsis
The Mindful Path to Self-compassion Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Full description
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Biographie de l'auteur
Christopher K. Germer, Clinical Psychologist, in private practice, USA, Founding member of The Institute for Meditation and Psychotherapy, Massachusetts, USA, and Clinical Instructor in Psychology, Harvard Medical School, USA
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurGuilford Publications
- Date d'édition2009
- ISBN 10 1593859759
- ISBN 13 9781593859756
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages306
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The Mindful Path to Self-Compa
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compa
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
Ancien ou d'occasion
Couverture souple
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
Ancien ou d'occasion
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
Ancien ou d'occasion
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1593859759.VG
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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