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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Couverture souple
Synopsis
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.
See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
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Guilford Publications, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Edité par
Guilford Publications, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Edité par
Guilford Publications, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Guilford Press, 2009
ISBN 10 : 1593859759
ISBN 13 : 9781593859756
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