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Synopsis
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:
*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships
Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
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Taylor & Francis Group, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
Edité par
Taylor & Francis Group, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Couverture souple
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Etat : Good. 1 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 5016383-6
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
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The Guilford Press, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook)
Edité par
The Guilford Press, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_486666988
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life
Edité par
Guilford Publications, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
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Paperback. Etat : Good. Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. N° de réf. du vendeur 00110019037
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life
Edité par
Guilford Publications, 2009
ISBN 10 : 1593859996
ISBN 13 : 9781593859992
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. N° de réf. du vendeur CIN1593859996G
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