Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Kabat-Zinn PhD, Jon

ISBN 10 : 1593976216 ISBN 13 : 9781593976217

Editeur : MacMillan Audio, 2005

Synopsis

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

A propos du livre

Présentation de l'éditeur :

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Biographie de l'auteur :

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

À propos de cette édition

• Éditeur: MacMillan Audio
• Date d'édition: 2005
• ISBN 10: 1593976216
• ISBN 13: 9781593976217
• Reliure: CD
• Nombre de pages: 3