Articles liés à Healing Moves: How To Cure, Relieve, And Prevent Common...
Synopsis
This is an indispensable, readable, science-based resource for people who wish to improve their health with exercise. Special chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopaedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men's health; women's health; and respiratory disorders. For each, the authors explain the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. Then they give an exercise prescription with general and specific guidelines, cautions, and additional resources. Each chapter offers specific 'healing moves' that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. The illustrations are line drawings of refreshingly real looking people, complete with paunch, neck wrinkles, and eyeglasses.
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Présentation de l'éditeur
This is an indispensable, readable, science-based resource for people who wish to improve their health with exercise. Special chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopaedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men's health; women's health; and respiratory disorders. For each, the authors explain the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. Then they give an exercise prescription with general and specific guidelines, cautions, and additional resources. Each chapter offers specific 'healing moves' that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. The illustrations are line drawings of refreshingly real looking people, complete with paunch, neck wrinkles, and eyeglasses.
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Healing Moves: How To Cure, Relieve, And Prevent Common Ailments With Exercise
Edité par
Writers Collective, 2004
ISBN 10 : 1594111146
ISBN 13 : 9781594111143
Ancien ou d'occasion
paperback
Vendeur : A Squared Books (Don Dewhirst), South Lyon, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Glossy paper covers; mild wear; 8vo - over 7 3/4" to 9 3/4" tall; ex-library with minimal markings, otherwise Very Good condition; no internal markings; 298 pages. N° de réf. du vendeur SKU1170466
Quantité disponible : 1 disponible(s)
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HEALING MOVES-OP
Edité par
The Writers Collective, 2004
ISBN 10 : 1594111146
ISBN 13 : 9781594111143
Ancien ou d'occasion
Paperback
Vendeur : agoodealofbooks, Ypsilanti, MI, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. very clean softcover. no marks. clean text. solid binding. very light wear. ISBN matches listing Fast service with confirmation, no international or priority orders over 4lbs. N° de réf. du vendeur mon0000173371
Quantité disponible : 1 disponible(s)
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HEALING MOVES-OP
Vendeur : The Book Spot, Sioux Falls, MN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur Abebooks489916
Quantité disponible : 1 disponible(s)