Unstuck: Your Guide to the Seven -stage Journey Out of Depression - Couverture rigide

Gordon, James S.

 
9781594201660: Unstuck: Your Guide to the Seven -stage Journey Out of Depression
Couverture rigide
ISBN 10 : 1594201668 ISBN 13 : 9781594201660
Editeur : Penguin Pr, 2008

Synopsis

Unusual book

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse

"A practical, proven guide . . . Superb."
-Mehmet Oz, M.D., author of the YOU guides

" Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book."
-Deepak Chopra

" Exactly what this over-medicated country needs right now."
-Christine Northrup, M.D., author of The Wisdom of Menopause

" Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."
-Dean Ornish, M.D., author of The Spectrum

" If you want to find out the real causes of depression and how to cure them, read this book."
-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism

"Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."
-Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health

Présentation de l'éditeur

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Pr
Date d'édition
2008
Langue
anglais
ISBN 10 
1594201668
ISBN 13 
9781594201660
Reliure
Relié
Nombre de pages
426
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780143115519: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Edition présentée

ISBN 10 :  0143115510 ISBN 13 :  9780143115519
Editeur : Penguin Publishing Group, 2009
Couverture souple