Unstuck: Your Guide to the Seven -stage Journey Out of Depression - Couverture rigide

Gordon, James S.

Couverture rigide

ISBN 10 : 1594201668 ISBN 13 : 9781594201660

Editeur : Penguin Pr, 2008

Synopsis

Unusual book

A propos du livre

Revue de presse :

"A practical, proven guide . . . Superb."
-Mehmet Oz, M.D., author of the YOU guides

" Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book."
-Deepak Chopra

" Exactly what this over-medicated country needs right now."
-Christine Northrup, M.D., author of The Wisdom of Menopause

" Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."
-Dean Ornish, M.D., author of The Spectrum

" If you want to find out the real causes of depression and how to cure them, read this book."
-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism

"Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."
-Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health

Présentation de l'éditeur :

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

À propos de cette édition

• Éditeur: Penguin Pr
• Date d'édition: 2008
• ISBN 10: 1594201668
• ISBN 13: 9781594201660
• Reliure: Relié
• Nombre de pages: 426