Tai Chi Chuan: Classical Yang Style: The Complete Long Form and Qigong - Couverture souple

Yang Ph.D., Dr. Jwing-Ming

 
9781594392009: Tai Chi Chuan: Classical Yang Style: The Complete Long Form and Qigong
Couverture souple
ISBN 10 : 1594392005 ISBN 13 : 9781594392009
Editeur : YMAA Publication Center, 2010

Synopsis

This book is an in-depth guide for learning Tai Chi Chuan.


Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).


Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.


This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning:


You will learn:



  • What Tai Chi Chuan is

  • How to practice

  • The history of Tai Chi Chuan

  • Tai Chi Chuan postures

  • About Qi, Qigong, and man

  • Fundamental stances

  • Categories of Qigong

  • Warm-up and get loose exercises

  • Tai Chi Qigong

  • Qigong training theory

  • Qigong and Tai Chi Chuan

  • Tai Chi Chuan thirteen postures (eight doors and five stepping)

  • The traditional Yang Style Tai Chi Chuan Long Form step-by-step

This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.

At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
YMAA Publication Center
Date d'édition
2010
Langue
anglais
ISBN 10 
1594392005
ISBN 13 
9781594392009
Reliure
Broché
Numéro d'édition
2
Nombre de pages
396
Coordonnées du fabricant
KINESIS
https://www.also.com/ec/cms5/en_6000/6000/index.jsp

Friedrich-Karl-Str. 9
Hamburg
22391
Allemagne

Autres éditions populaires du même titre

9781594397660: Tai Chi Chuan Classical Yang Style: The Complete Long Form and Qigong

Edition présentée

ISBN 10 :  159439766X ISBN 13 :  9781594397660
Editeur : YMAA Publication Center, 2022
Couverture rigide