The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts: The Martial Artist's Solution to Diet, Strength, and Health - Couverture souple

Demeere, Wim; Christensen, Loren W.

Couverture souple

ISBN 10 : 1594394989 ISBN 13 : 9781594394980

Editeur : YMAA Publication Center, 2016

Synopsis

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here.

This book will answer your questions about important topics including:

• Why some diets are harmful for martial artists
• How to calculate your protein needs for training
• When and how to use supplements
• How to eat at fast food places and not ruin your diet
• Why it's OK to splurge on "dirt day"
• How to safely make weight for a tournament
• Why HIIT training is essential to weight loss
• What to eat on competition days
• How to create a plan that works and stick to it

Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

A propos du livre

À propos des auteurs

Wim Demeere began training at the age of 14, studying the grappling ats of judo and jujitsu for several years before turning to the kick/punch arts of traditional kung fu and full contact fighting. He won four national titles and a bronze medal at the 1995 Word Wushu Championships. In 2001, he became the national coach of the Belgian Wushu fighting team. Wim instructs both business executives and athletes in nutrition, strength, endurance, and martial arts. Wim Demeere lives in Belgium.

Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit.

Christensen began training in the martial arts in 1965. Over the years he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis.

As a professional writer since 1978, he has written 45 books, dozens of magazine articles, and edited a police newspaper for eight years. He has written about martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures.

Loren was inducted into the martial arts Masters Hall of Fame in 2011.

Loren W. Christensen resides near Portland Oregon.

Détails de l'édition

• Éditeur: YMAA Publication Center
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1594394989
• ISBN 13: 9781594394980
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: CMN Printpool Inh. Mathis Neumann; https://www.also.com/ec/cms5/en_6000/; ; Friedrich-Karl-Str. 9; Hamburg; 22391; Allemagne