Articles liés à Tai Chi in 10 Weeks: Beginner's Guide
Synopsis
Especially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.
Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
- A ten-week calendar to guide you through your introduction to tai chi
- Over 200 beautiful full-color photos
- Warm, welcoming instruction from a master of tai chi and qigong
With this book you will:
- Learn the twenty-four-step Yang-style form
- Understand the fundamentals of tai chi
- Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
"Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.
Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong.
Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school.
Aihan Kuhn resides with her family in Sarasota, Florida.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Tai Chi In 10 Weeks
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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Tai Chi In 10 Weeks: A Beginner's Guide
Edité par
YMAA Publication Center, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
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Tai Chi In 10 Weeks: A Beginner's Guide
Edité par
YMAA Publication Center, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
Paperback / softback
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Tai Chi In 10 Weeks: A Beginner's Guide
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YMAA Publication Center, United States, Rolindale, MA, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009093864
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Tai Chi In 10 Weeks
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781594395055
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Tai Chi In 10 Weeks
Edité par
YMAA Publication Center, US, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap.". N° de réf. du vendeur LU-9781594395055
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Tai Chi In 10 Weeks
Edité par
YMAA Publication Center, US, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap.". N° de réf. du vendeur LU-9781594395055
Quantité disponible : Plus de 20 disponibles
Image d'archives
Tai Chi In 10 Weeks: A Beginner's Guide
Edité par
YMAA Publication Center, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781594395055
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Tai Chi in 10 Weeks: A Beginner's Guide (Paperback or Softback)
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YMAA Publication Center 5/31/2017, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
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Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Tai Chi in 10 Weeks: A Beginner's Guide 1.2. Book. N° de réf. du vendeur BBS-9781594395055
Quantité disponible : 5 disponible(s)
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Tai Chi In 10 Weeks
Edité par
YMAA Publication Center, US, 2017
ISBN 10 : 1594395055
ISBN 13 : 9781594395055
Neuf
Paperback
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.This book features *A ten-week calendar to guide you through your introduction to tai chi*Over 200 beautiful full-color photos*Warm, welcoming instruction from a master of tai chi and qigong With this book you will *Learn the twenty-four-step Yang-style form*Understand the fundamentals of tai chi*Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap.". N° de réf. du vendeur LU-9781594395055
Quantité disponible : Plus de 20 disponibles