Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment - Couverture souple

Livre 4 sur 5: Qigong Foundation

Yang Ph.D., Dr. Jwing-Ming

 
9781594399176: Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment
Couverture souple
ISBN 10 : 1594399174 ISBN 13 : 9781594399176
Editeur : YMAA Publication Center, 2022

Synopsis

Qìigrave;gōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.


Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times.


Practicing Small Circulation meditation will help you to



  • Regulate the Qì circulating in your twelve primary Qì channels

  • Make Qì abundant throughout your entire body


Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgōng Grand Circulation.


Dr. Yáaacute;ng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding.


Qìgōng Small Circulation is organized into three parts



  • Foundations: General Qìgōng concepts and meditation theory

  • Meditation training procedures: Four refinements and five regulatings

  • The practice of Small Circulation meditation



This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
YMAA Publication Center
Date d'édition
2022
Langue
anglais
ISBN 10 
1594399174
ISBN 13 
9781594399176
Reliure
Broché
Numéro d'édition
2
Nombre de pages
430
Coordonnées du fabricant
non disponible
Personne responsable
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Autres éditions populaires du même titre

9781594399190: Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment

Edition présentée

ISBN 10 :  1594399190 ISBN 13 :  9781594399190
Editeur : YMAA Publication Center, 2022
Couverture rigide