Tai Chi for Depression: A 10-week Program to Empower Yourself and Beat Depression - Couverture rigide

Kuhn C.M.D DIPL. OBT., Dr. Aihan

 
9781594399688: Tai Chi for Depression: A 10-week Program to Empower Yourself and Beat Depression
Couverture rigide
ISBN 10 : 1594399689 ISBN 13 : 9781594399688
Editeur : YMAA Publication Center, 2023

Synopsis

This book is designed to help readers understand depression and make positive changes to overcome it.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features:

  • Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form
  • Personal reflections on using tai chi to overcome depression
  • A 10-week plan to help readers begin their journey to wellness

With this book you will:

  • Learn about the clinical features of depression
  • Learn Dr. Kuhn's 16-step tai chi form
  • Discover the psychological, emotional, and physical benefits of tai chi
  • Begin a holistic approach to managing mental health

"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems."

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982.

Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention.

Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
YMAA Publication Center
Date d'édition
2023
Langue
anglais
ISBN 10 
1594399689
ISBN 13 
9781594399688
Reliure
Relié
Nombre de pages
180
Coordonnées du fabricant
non disponible
Personne responsable
CMN Printpool Inh. Mathis Neumann
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Hamburg
22391
Allemagne

Autres éditions populaires du même titre

9781594395208: Tai Chi for Depression

Edition présentée

ISBN 10 :  1594395209 ISBN 13 :  9781594395208
Editeur : YMAA Publication Center, 2017
Couverture souple