Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind - Couverture rigide

Singer, Thea

 
9781594630606: Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind
Couverture rigide
ISBN 10 : 1594630607 ISBN 13 : 9781594630606
Editeur : Hudson Street Press (an imprint of Penguin Group (USA) Inc), 2010

Synopsis

Book by Singer Thea

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A landmark book that reveals how stress accelerates aging and how women can reverse the damage. Forty-two million American women-those between the ages of forty and sixty-experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies. In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth Blackburn, Singer explains how women's bodies react to stress, from shifts in mood to changes at a genetic level that affect how women look and feel, and even how long they live. But Singer also details how easy lifestyle changes can reduce the frequency and intensity of the body's reactions-thus minimizing the hazardous effects of stress and giving us the necessary tools to feel better, look younger, and live longer.

Revue de presse

"A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me."—Martha Beck, New York Times bestselling author of Finding Your Own North Star

"A fountain of youth between two covers."—Boston Herald 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hudson Street Press (an imprint of Penguin Group (USA) Inc)
Date d'édition
2010
Langue
anglais
ISBN 10 
1594630607
ISBN 13 
9781594630606
Reliure
Relié
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780452297654: Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

Edition présentée

ISBN 10 :  0452297656 ISBN 13 :  9780452297654
Editeur : Penguin Publishing Group, 2011
Couverture souple