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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer - Couverture rigide
Synopsis
A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes
Do you really know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
Do you really know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Very Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. N° de réf. du vendeur 00084595617
Acheter D'occasion
EUR 3,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. N° de réf. du vendeur 00100492634
Acheter D'occasion
EUR 3,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. N° de réf. du vendeur 00084284617
Acheter D'occasion
EUR 3,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 8 disponible(s)
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Edité par
Hudson Street Press, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
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Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis
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Etat : very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. N° de réf. du vendeur EVV.1594630933.VG
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Edité par
Hudson Street Press, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : More Than Words, Waltham, MA, Etats-Unis
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Etat : Good. A sound copy with only light wear. Overall a solid copy at a great price! N° de réf. du vendeur BOS-N-14i-01443
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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Hudson Street Press (edition 1), 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Edité par
Hudson Street Press, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Edité par
Hudson Street Press, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Edité par
Hudson Street Press (edition 1), 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Hardcover. Etat : Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 1594630933-7-1-29
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Image d'archives
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1594630933
ISBN 13 : 9781594630934
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Fair. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. N° de réf. du vendeur CIN1594630933A
Acheter D'occasion
EUR 5,75
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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