The Healthy Knees Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People - Couverture souple

Pujari, Astrid; Alton, Nancy

Couverture souple

ISBN 10 : 1594850135 ISBN 13 : 9781594850134

Editeur : Skipstone Press, 2010

Synopsis

* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan
* Features more than 50 simple stretches and conditioning exercises
* Includes nutritional and botanical remedies for injury prevention

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

A propos du livre

À propos des auteurs

ASTRID PUJARI, M.D., is a board-certified internist and trained medical herbalist with nearly twenty years of experience integrating herbal, nutritional, and mind-body therapies with traditional Western medicine. Her expertise has been recognized by her peers who have selected her as one of Seattle's Best Doctors (Seattle Magazine) and one of America's Best Doctors (www.bestdoctors.com). She lives and practices in the Seattle area.

NANCY SCHATZ ALTON is a writer and editor specializing in health and nutrition topics. She has been managing editor of Healthy Answersand Northwest Table and her work has appeared in PCC Natural Market's Sound Consumer, Seattle Woman, and online at culinate.com and aplaceformom.com. She lives in Seattle, Washington.

Détails de l'édition

• Éditeur: Skipstone Press
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1594850135
• ISBN 13: 9781594850134
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible