Runner's World Complete Book Of Beginning Running - Couverture souple

Livre 5 sur 38: Runner's World

Burfoot, Amby

 
9781594860225: Runner's World Complete Book Of Beginning Running
Couverture souple
ISBN 10 : 159486022X ISBN 13 : 9781594860225
Editeur : Rodale Pr, 2005

Synopsis

Unusual book

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.

Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:
o Information on nutrition and how to adjust your diet to fit your new running lifestyle
o Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level
o A special section for women runners

Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Biographie de l'auteur

AMBY BURFOOT is the author of Runner's World Complete Book of Running. A former Boston Marathon winner and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards. He lives in the Lehigh Valley in Pennsylvania.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Pr
Date d'édition
2005
Langue
anglais
ISBN 10 
159486022X
ISBN 13 
9781594860225
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780965062732: RUNNERS WORLD COMPLETE BOOK OF RUNNING

Edition présentée

ISBN 10 :  0965062732 ISBN 13 :  9780965062732
Editeur : n/a
Couverture souple