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The Runner's World Cutting-edge Runner: How To Use The Latest Science And Technology To Run Longer, Stronger, And Faster - Couverture souple

Livre 6 sur 38: Runner's World

Fitzgerald, Matt

 
9781594860911: The Runner's World Cutting-edge Runner: How To Use The Latest Science And Technology To Run Longer, Stronger, And Faster
Couverture souple
ISBN 10 : 1594860912 ISBN 13 : 9781594860911
Editeur : Rodale Press, 2005

Synopsis

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.

The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability.

Runner's World The Cutting-Edge Runner provides:
o A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization
o In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more
o A complete "menu" of workouts for milers to marathoners
Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

MATT FITZGERALD, runner, triathlete, and coach, is a former editor and current contributor for Triathlete magazine. He writes articles for such national publications as Men's Health, Men's Fitness, Outside, Fitness Runner, and the Runner's World Web site, and serves as managing editor of the sports nutrition Web site, Pioneering Muscles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2005
Langue
anglais
ISBN 10 
1594860912
ISBN 13 
9781594860911
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible