Bicycling Magazine's Century Training Program - Couverture souple

Streb, Marla

 
9781594861840: Bicycling Magazine's Century Training Program
Couverture souple
ISBN 10 : 1594861846 ISBN 13 : 9781594861840
Editeur : Rodale Press, 2006

Synopsis

To ride a century means to cover 100 miles in a day - no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: customizing a training plan based on fitness level and century pace goal; getting proper bike fit and choosing the right equipment; and training and ride-day strategies for optimal fuelling and hydration. Backed by "Bicycling" magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

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Présentation de l'éditeur

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge

To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
· customizing a training plan based on fitness level and century pace goal
· getting proper bike fit and choosing the right equipment
· training and ride-day strategies for optimal fueling and hydration

Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

Biographie de l'auteur

MARLA STREB is a U.S. National Championship– and World Cup–winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess. She currently resides in Baltimore, Maryland.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2006
Langue
anglais
ISBN 10 
1594861846
ISBN 13 
9781594861840
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible