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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Couverture souple
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Présentation de l'éditeur :
Up-to-date nutrition advice for runners, based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
· detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
· how to customize their diets to their individual training needs
· shopping tips and dining-out strategies to help runners maximize their nutritional intake
· the top 5 pre-race meals and top 5 healthiest snacks for runners
· nutritional tips for special populations, including women, children, diabetics, and older runners
Biographie de l'auteur :
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
· detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
· how to customize their diets to their individual training needs
· shopping tips and dining-out strategies to help runners maximize their nutritional intake
· the top 5 pre-race meals and top 5 healthiest snacks for runners
· nutritional tips for special populations, including women, children, diabetics, and older runners
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.
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- ÉditeurHarmony/Rodale
- Date d'édition2005
- ISBN 10 1594862184
- ISBN 13 9781594862182
- ReliureBroché
- Nombre de pages256
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Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Edité par
Rodale Books
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
Couverture souple
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Description du livre Etat : New. N° de réf. du vendeur 3511046-n
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Runner's World Performance Nutrition for Runners Format: Paperback
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Penguin Random House
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
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Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781594862182
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Runners World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Edité par
Rodale Books
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
Couverture souple
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Description du livre Etat : New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. N° de réf. du vendeur 4CNOO90020EI
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Runner's World Performance Nutrition for Runners
Edité par
Rodale International Limited
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
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Description du livre Etat : New. pp. xii + 244. N° de réf. du vendeur 261253133
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Runner's World Performance Nutrition for Runners
Edité par
Harmony/Rodale 2005-12-27, Emmaus, Pa. :|Godalming
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
paperback
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781594862182
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Runner's World Performance Nutrition for Runners
Edité par
Rodale International Limited
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
Couverture souple
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Description du livre Etat : New. pp. xii + 244 Illus. N° de réf. du vendeur 6594770
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Edité par
Rodale Books
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Edité par
Rodale Books
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
Paperback
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1594862184
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Edité par
Rodale Books
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
Couverture souple
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.75. N° de réf. du vendeur bk1594862184xvz189zvxnew
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever
Edité par
Rodale Press
(2005)
ISBN 10 : 1594862184
ISBN 13 : 9781594862182
Neuf
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781594862182
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