The Abs Diet Eat Right Every Time Guide - Couverture souple

Zinczenko, David; Spiker, Ted

Couverture souple

ISBN 10 : 1594862389 ISBN 13 : 9781594862380

Editeur : Rodale Pr, 2004

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

Smart Eating Choices – Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.

Biographie de l'auteur

Author DAVID ZINCZENKO is Editor-in-Chief of Men's Health and author the New York Times bestseller The Abs Diet with Ted Spiker.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1594862389
• ISBN 13: 9781594862380
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible