The Metabolism Advantage: An 8-week Program to Rev Up Your Body's Fat-burning Machine---at Any Age - Couverture rigide

Berardi, John

 
9781594863233: The Metabolism Advantage: An 8-week Program to Rev Up Your Body's Fat-burning Machine---at Any Age
Couverture rigide
ISBN 10 : 1594863237 ISBN 13 : 9781594863233
Editeur : Rodale Press, 2006

Synopsis

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

- the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel

- the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise

- the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2006
Langue
anglais
ISBN 10 
1594863237
ISBN 13 
9781594863233
Reliure
Relié
Nombre de pages
381
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781594863226: The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age

Edition présentée

ISBN 10 :  1594863229 ISBN 13 :  9781594863226
Couverture rigide