Articles liés à The Metabolism Advantage: An 8-week Program to Rev...
The Metabolism Advantage: An 8-week Program to Rev Up Your Body's Fat-burning Machine---at Any Age - Couverture rigide
Synopsis
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
- the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
- the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
- the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Press
- Date d'édition2006
- ISBN 10 1594863237
- ISBN 13 9781594863233
- ReliureRelié
- Langueanglais
- Nombre de pages381
- Coordonnées du fabricantnon disponible
Acheter neuf
Afficher cet article
EUR 25,35
EUR 26,71 expédition depuis Etats-Unis vers France
Destinations, frais et délais
Résultats de recherche pour The Metabolism Advantage: An 8-week Program to Rev...
Image d'archives
Metabolism Advantage, the
Edité par
- -, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781594863233
Quantité disponible : 2 disponible(s)
Image d'archives
Metabolism Advantage, the
Edité par
-, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. Metabolism Advantage, the This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781594863233
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Metabolism Advantage, the
Edité par
Rodale Press, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers . The free end page has been removed. N° de réf. du vendeur wbb0020532914
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Press, Incorporated, 2007
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP73890836
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Press, Incorporated, 2007
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP73890836
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Press, Incorporated, 2007
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 3780854-6
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.57. N° de réf. du vendeur G1594863237I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.57. N° de réf. du vendeur G1594863237I2N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.57. N° de réf. du vendeur G1594863237I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Metabolism Advantage, the
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001818377
Quantité disponible : 4 disponible(s)