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The Metabolism Advantage: An 8-week Program to Rev Up Your Body's Fat-burning Machine---at Any Age - Couverture rigide
Synopsis
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
- the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
- the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
- the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Press
- Date d'édition2006
- ISBN 10 1594863237
- ISBN 13 9781594863233
- ReliureRelié
- Langueanglais
- Nombre de pages381
- Coordonnées du fabricantnon disponible
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The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
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The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
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ISBN 10 : 1594863237
ISBN 13 : 9781594863233
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The Metabolism Advantage : An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age
Edité par
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ISBN 10 : 1594863237
ISBN 13 : 9781594863233
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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
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ISBN 10 : 1594863237
ISBN 13 : 9781594863233
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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
Edité par
Rodale Books, 2006
ISBN 10 : 1594863237
ISBN 13 : 9781594863233
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