Runner's World Best Competitive Running - Couverture souple

Couverture souple

ISBN 10 : 159486375X ISBN 13 : 9781594863752

Editeur : Rodale Pr, 2006

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream—and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running—from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.

Runner's World Best: Competitive Running explains why competing in a race is beneficial for runners at every level, lays out basic training principles, and provides detailed training regimens for various types of races: 5K, 10K, half-marathon, and marathon. Runners learn what to eat and drink before, during, and after a race, as well as how strength and flexibility training can help their performance.

Biographie de l'auteur

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 159486375X
• ISBN 13: 9781594863752
• Reliure: Broché
• Nombre de pages: 95
• Éditeur: Bean Adam
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible