The Balanced Plate: More Than 150 Falvorful Recipes That Nourish Body, Mind and Soul : the Essential Elements of Whole Foods and Good Health - Couverture souple

LOUX, RENÉE

 
9781594864711: The Balanced Plate: More Than 150 Falvorful Recipes That Nourish Body, Mind and Soul : the Essential Elements of Whole Foods and Good Health
Couverture souple
ISBN 10 : 1594864713 ISBN 13 : 9781594864711
Editeur : Rodale Press, 2006

Synopsis

In her first book, "Living Cuisine", Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavourful whole foods recipes for optimal health - including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps - with a nod to gluten-free living, blood sugar balance, and boosted immunity. You are what you eat, Renee explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter. Part eco-friendly cookbook and part organic lifestyle guide, this new book presents the essential elements of living well through whole foods, and living responsibly for a sustainable future.

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Présentation de l'éditeur

In her first book, "Living Cuisine", Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavourful whole foods recipes for optimal health - including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps - with a nod to gluten-free living, blood sugar balance, and boosted immunity. You are what you eat, Renee explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter. Part eco-friendly cookbook and part organic lifestyle guide, this new book presents the essential elements of living well through whole foods, and living responsibly for a sustainable future.

Biographie de l'auteur

RENEE LOUX is a celebrated raw foods chef and former co-owner of the Raw Experience restaurant in Maui. She facilitates health retreats and workshops worldwide which incorporate whole living foods into a balanced lifestyle. She lives in Maui.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2006
Langue
anglais
ISBN 10 
1594864713
ISBN 13 
9781594864711
Reliure
Broché
Nombre de pages
416
Coordonnées du fabricant
non disponible
Personne responsable
non disponible