The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer - Couverture souple

Mey, Jorgen De

Couverture souple

ISBN 10 : 1594864802 ISBN 13 : 9781594864803

Editeur : Rodale Pr, 2006

Synopsis

Book by de Mey Jrgen

A propos du livre

Présentation de l'éditeur

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars

Legendary trainer Jørgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels—from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.

Revue de presse

“When I'm working with a new actor for a project, my first call is to get them set up with Jørgen de Mey.” —Movie Producer Jerry Bruckheimer

“He's an awesome trainer! The way he amps it up and fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program, they look HOT! And the biggest testament is that they all keep coming back for more.” —supermodel Cindy Crawford

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1594864802
• ISBN 13: 9781594864803
• Reliure: Broché
• Nombre de pages: 258
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible