The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally - Couverture rigide

Fittante, Ann; Editors Of Prevention Magazine

 
9781594865190: The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
Couverture rigide
ISBN 10 : 1594865191 ISBN 13 : 9781594865190
Editeur : Rodale Books, 2006

Synopsis

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently

The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.

While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:

• a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information

• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries

• tips on how to substitute good fats and carbs in favorite recipes

And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ANN FITTANTE, MS, RD, is a certified educator for the Joslin Diabetes Center affiliate at Swedish Medical Center in Seattle, where she resides. She is also an adjunct faculty member for Bastyr University in Kenmore, Washington.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
2006
Langue
anglais
ISBN 10 
1594865191
ISBN 13 
9781594865190
Reliure
Relié
Numéro d'édition
1
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781594862724: Prevention's the Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

Edition présentée

ISBN 10 :  1594862729 ISBN 13 :  9781594862724
Editeur : RODALE PR, 2006
Couverture rigide