Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers - Couverture souple

Couverture souple

ISBN 10 : 1594865205 ISBN 13 : 9781594865206

Editeur : Rodale Press, 2006

Synopsis

With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.

A propos du livre

Présentation de l'éditeur

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:

· heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

· ample space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time

· a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

· advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date—for every kind of runner, from fitness joggers to competitive racers.

Présentation de l'éditeur

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2006
• ISBN 10: 1594865205
• ISBN 13: 9781594865206
• Reliure: Couverture à spirales
• Langue: anglais
• Numéro d'édition: 2
• Nombre de pages: 128
• Éditeur: Runner's World
• Coordonnées du fabricant: non disponible