Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning - Couverture souple

Livre 6 sur 23: Men's Health

Dos Remedios, Robert; Editors Of Men's Health Magazi

 
9781594865848: Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Couverture souple
ISBN 10 : 1594865841 ISBN 13 : 9781594865848
Editeur : Harmony/Rodale/Convergent, 2007

Synopsis

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2007
Langue
anglais
ISBN 10 
1594865841
ISBN 13 
9781594865848
Reliure
Broché
Numéro d'édition
1
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781594865831: Title: Mens Health Power Training Build Bigger Stronger M

Edition présentée

ISBN 10 :  1594865833 ISBN 13 :  9781594865831
Editeur : Rodale
Couverture rigide