Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course - Couverture rigide

Verstegen, Mark; Williams, Pete

Couverture rigide

ISBN 10 : 159486604X ISBN 13 : 9781594866043

Editeur : Rodale Pr, 2008

Synopsis

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course

- Used Book in Good Condition

A propos du livre

Présentation de l'éditeur

The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength.

In Core Performance Golf, golfers will discover:

-A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement
-Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots
-A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time
-Sidebar quotes and tips from famous golfers the author has worked with

Présentation de l'éditeur

Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In CORE PERFORMANCE GOLF golfers will discover: a training program with an emphasis on the rotational movement that is integral to the golf swing exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that will lower scores a conditioning and nutrition regimen that will build strength while protecting against injuries and speeding recovery time Verstegen's Athletes' Performance Institutes have trained hundreds of elite athletes, including PGA and LPGA golfers such as Tom Lehman and Natalie Gulbis. With CORE PERFORMANCE GOLF every golfer can take his game to the next level with the methods that have helped the pros develop their explosive power and strength.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2008
• ISBN 10: 159486604X
• ISBN 13: 9781594866043
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible