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Synopsis
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body--and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.
It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.
Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive--reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Richard Johnson has been working as an illustrator since 1999. Richard has illustrated numerous books for children, and he is the recipient of a Silver Award for children's book illustration.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Press, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Very Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. N° de réf. du vendeur 00108002212
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EUR 3,90
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Expédition nationale : Etats-Unis
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Image d'archives
The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Press, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. N° de réf. du vendeur 00094384158
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Books, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
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hardcover. Etat : Good. N° de réf. du vendeur 1594866651-3-34471843
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Books, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
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Etat : like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. N° de réf. du vendeur EVV.1594866651.LN
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Books, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1594866651.VG
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Press, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Hardback. Etat : Very Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. N° de réf. du vendeur CIN1594866651VG
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Press, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. N° de réf. du vendeur CIN1594866651G
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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ISBN 10 : 1594866651
ISBN 13 : 9781594866654
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Edité par
Rodale Books, 2008
ISBN 10 : 1594866651
ISBN 13 : 9781594866654
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1594866651I4N00
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