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Runner's World Guide to Road Racing: Run Your First or Fastest 5-k, 10-k, Half-marathon, or Marathon - Couverture souple

Livre 11 sur 38: Runner's World

Neitz, Katie McDonald

 
9781594867439: Runner's World Guide to Road Racing: Run Your First or Fastest 5-k, 10-k, Half-marathon, or Marathon
Couverture souple
ISBN 10 : 1594867437 ISBN 13 : 9781594867439
Editeur : Rodale Press, 2008

Synopsis

"Runner's World" senior editor Katie McDonald Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak running performance.In sections devoted to each of the four race types, the book lays out the insider secrets of the pros in a concise, user-friendly format, including: distance-specific training programs; eating plans; tips for hydration; race-day strategies; pacing recommendations; and, advice on achieving the optimal mental state for competition.Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, this is a no-nonsense, fluff-free guide that will quickly become every road racer's bible.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:

-Distance-specific training programs
-Eating plans
-Tips for hydration
-Race-day strategies
-Pacing recommendations
-Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Biographie de l'auteur

KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2008
Langue
anglais
ISBN 10 
1594867437
ISBN 13 
9781594867439
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible