The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - Couverture rigide

Zinczenko, David

Couverture rigide

ISBN 10 : 1594867577 ISBN 13 : 9781594867576

Editeur : Rodale Press, 2007

Synopsis

Today more than ever, it's hard to eat right, lose weight, and have a lean, hard body. That's why more and more readers continue to turn to the best-selling "Abs Diet" series and the authority of Men's Health editor-in-chief David Zinczenko for up-to-the-minute answers and information about smart food and exercise choices that help you to shed your belly in record time and stay lean for life.The new "Abs Diet Ultimate Nutrition Handbook" is chock full of insider tips, tricks, recipes, and studies that show on-the-go readers how to quickly and easily start and maintain a healthy lifestyle. With a look at the 100 best foods ever (and the 20 worst), a guide to the best restaurants, dozens of quick and easy recipes for any time of day and charts, graphs, and calorie counts for every food imaginable, anyone - whether they've participated in the Abs Diet or not-can adopt the thousands of nutrition secrets in this book and start enjoying its remarkable benefits. A 14-day food journal also gives readers the hands-on resources and motivation to put the plan into action.

A propos du livre

Présentation de l'éditeur

Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day.

The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels:

-99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise

-A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list!)

-The 20 foods that are so bad, you should actually ban them--even from your weekly cheat meal

-49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath

-A guide to the very best--and worst--menu choices at 29 of your favorite restaurants

-A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy

This book--the latest in the series that began with the New York Times bestseller The Abs Diet--gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within The Abs Diet Ultimate Nutrition Handbook.

Présentation de l'éditeur

"The Abs Diet Ultimate Nutrition Handbook" provides the essential information that readers need to make smart food choices every day, serving up nutrition facts the same way the Abs Diet feeds the body in quick, convenient, satisfying bites. Among the most tempting morsels are: the 100 best foods in the world - plus the 20 foods that are so bad they should be banned even from the Abs Diet's weekly cheat meal; dozens of recipes, including ones for stomach satisfying smoothies; the very best - and worst - menu choices; what to eat and avoid during those special occasions; and, two super-efficient circuit workouts, plus bonus abs exercises. Anyone - whether they're among the thousands of Abs Diet success stories or whether they're new to the best-selling programme - can adopt the nutrition secrets in "The Abs Diet Ultimate Nutrition Handbook" and start enjoying remarkable benefits today. The author's previous books include: "The Abs Diet: 6-Minute Meal"; "The Abs Diet for Women, Men, Love & Sex"; "Eat This Not That!, Drink This Not That!"; "Eat This Not That! Supermarket"; and, "Eat This Not That! For Kids".

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1594867577
• ISBN 13: 9781594867576
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible